About
Hello, I'm Courtney.
If you're here, you’re likely feeling it too—that constant, low-level hum of anxiety in a world that never logs off.
You've probably heard the advice a thousand times: "You should meditate."
For years, I was in the same boat. I read the articles, I downloaded the apps, but I felt like I was "failing" at meditation. My mind wasn't clear, I wasn't "zen," and the "hustle culture" just kept pulling me back in.
I was succeeding in my career, but I felt disconnected and constantly burned out. I knew there had to be something more than just 5-minute "fixes" that didn't last.
The Search for Something Deeper
That frustration launched me on a journey. I wasn't just looking for a new "hack"; I was looking for meaning.
My search led me past the surface-level tips and deep into the "why." I didn't just find meditation; I discovered the ancient, powerful science behind it.
I dove into:
The "Hindu-Yogi Science of Breath" and how our breathing physically controls our nervous system.
The "Science of Yoga" and how specific postures prepare the body for mental stillness.
The surprising parallels between Eastern philosophy and the writings of Christian Mystics.
The hard data on how brainwave patterns shift during deep states of focus.
I found that all these ancient traditions were just different languages describing the same, universal human experience.
Why This Blog Exists (The Mission)
This blog is the guide I wish I'd had.
My mission is to bridge the gap between ancient wisdom and modern science. I am obsessed with translating these complex, powerful ideas into practical, actionable strategies you can use to calm your mind.
This isn't another blog telling you to "just clear your thoughts." This is the Science of Stillness (atau Guide for Meditation).
We explore:
Practical techniques that actually work for busy (and skeptical) minds.
The science of how these practices create real, biological change.
The deep wisdom from philosophies that have survived for thousands of years.
My goal isn't just to help you meditate; it's to help you understand why it works, so you can build a practice that finally sticks.
Connect With Me
This blog is for you. I would be thrilled if we could connect. You can follow my journey and daily tips on:
Facebook:
https://web.facebook.com/profile.php?id=100081349254739Instagram:
https://www.instagram.com/meditationisme/
Thank you for stopping by. I hope you find the stillness you are looking for here.
Let's Start the Journey
Thank you for being here. You don't have to figure this out alone.
The best place to start is with our most popular articles on [masukkan link ke artikel pilar Anda] or by joining our community newsletter below.
To stillness,
Courtney
Important Disclaimer: The information on the Science of Stillness blog guideformeditation.blogspot.com is for educational and informational purposes only. This content is not intended to be a substitute for professional medical or psychological advice, diagnosis, or treatment. Always consult with your healthcare provider before making any decisions related to your health.