4 Easy Meditation Positions to Practice - Meditation Guide for Beginners
Meditation is an activity to train and direct your mind to increase focus. Many people use this method to deal with stress or when they want to find inner peace.
Meditation can be done anywhere, anytime, and by anyone. There is no time limit; do it as long as possible, as needed. There are many different ways to meditate. The most popular is probably the sitting position cross-legged with both hands on the thighs.
However, meditation can also be done in a simple position. With this simple position, you can calm yourself and relax your body.
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| Meditation Guide for Beginners - Modern Meditation |
The following meditation positions are simple and easy to practice.
1. Sitting Meditation
The first meditation position is sitting in a chair. You can do meditation even while sitting in a chair. This makes for the perfect exercise to calm your midday mind at work.
To get the right position in meditation, sit in a chair with your back straight and your feet flat on the floor. Your feet should form a 90-degree angle with your knees. To get the right posture, you may have to shift to the edge of the chair.
Sit up straight so that your head and neck are in line with your spine. You can place a pillow behind your back or under your hips for added support.
If you're not sure what to do with your hands, you can put them on your knees or your lap.
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2. Standing Meditation
The second meditation position is in a standing position. If you are more comfortable standing up straight, you can try standing meditation. To do this, stand with your feet shoulder-width apart. Then, slide your feet so that your heels point slightly inward and your toes point at each other.
Once you're done getting into the proper position, bend your knees slightly. Allow your body to your feet to feel every breath you take. Imagine your energy rising through the crown on your head with each breath.
For added relaxation, place your hands on your stomach so you can feel the breath moving through your body.
3. Kneeling Meditation
The third meditation position is on your knees. If you're in a place where you can kneel comfortably, try this meditation method. One advantage of this pose is that it is easier to keep your back straight.
To do this meditation position, rest on the floor with your knees bent. Your shins should be resting on the floor with your ankles beneath you. You can place a pillow between your buttocks and heels for more support and less pressure on your knees.
However, if you feel pain while trying this position, try another meditation pose that will allow you to feel pain-free and feel relaxed.
4. Lying Meditation
The fourth meditation position is lying down. This meditation position allows you to feel more relaxed and can release tension quickly. This way, your body can be fully supported.
To do this position, you lie on your back with your arms outstretched at your sides. Your feet should be hip-distance apart, and your toes should be turned sideways.
If this position is uncomfortable, change the pose by adding support to your lower back. For example, place a pillow under your knees so that they lift slightly while lying down. You can also bend your knees and place the soles of your feet on the ground.