Guided Meditation For Stress : Easy Meditation to Instantly Reduce Stress
Thursday, June 25, 2020
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I will share a meditation to instantly reduce stress. It's an easy breathing exercise that you can do anywhere anytime and it only takes a couple of minutes.
So in order to practice you fit straight so you can either sit on the floor and cross-legged position or in a chair or in your bed or at your desk really wherever works for you find a straight spine.
You close your eyes and you breathe in through the In four parts starting with the brass traveling down to your belly and then feeling all the way up and then you exhale through the mouth in four equal parts starting with your chest and emptying the breath out.
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| Meditation For Stress |
So the idea is to blow the stress away is the Kundalini yoga meditation and it said to reduce stress instantly and allow you to see situations more objectively that's really important right now because it's very easy to become subjective to listen to what's going on in the news and listen to certain stories and begin to live life through the lens of fear and nervousness, and then they can lead to What's of overwhelmed?
I know we need to be careful, but there's a line and that line can be crossed when we end up consumed by that fear. This is the perfect meditation to relieve that stress to come back to your Center and to move forward more objectively more confidently and More in alignment with yourself.
So I encourage you to give this a try again. It's breathing in through the mouth in 4 equal parts with Eyes closed and then breathing out through the mouth in four equal parts with the intention to blow your stress away. You can do this anywhere from one minute to 11 minutes. You can work your way up as you feel more comfortable. And as you get into the meditation, if you're feeling less draft, you can actually continue to practice breathing in through the nose in four parts and out through the nose in four parts.
I hope this helps you. If it does, please share it and stay tuned for more meditation tips and practices for me to navigate this crazy time and connect with yourself and I hope to see you again soon. Love you all.