5 Best Time to Meditate for The Greatest Benefits
Meditation is one of the best ways to improve one's physical and mental health. Various techniques can be performed while meditating.
The question is, is it the right time you choose to meditate?
The reason is that choosing the time to meditate can actually affect the
meditation results. This is the perfect time to do meditation. About any time?
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| Best Time to Meditate for The Greatest Benefits - A woman meditates on the floor by the window in the lotus position. Yogic lifestyle. |
1. Morning
In the morning, that is the perfect time for meditating. Your state of mind is still calm and fresh after falling asleep from your night's sleep. A meditation expert said a mint condition of the body and mind in the morning could bring the most out of meditation.
When a person wakes up from sleep, they will feel refreshed.
They don't overthink about and worry about what needs to be done today. Doing
short meditation exercises in the morning can encourage a person to meditate
regularly. The positive benefits of meditation in the morning will stay with
the individual throughout the day.
2. Before Breakfast
It's still in the morning, but this time a Clinical Psychologist, Laura Maciuika said it would be better if you meditate before eating breakfast.
Before breakfast is the best time to meditate. But for
beginners, this can often be difficult. You can overcome this by taking five
minutes of slow, deeper breaths before starting any activity.
3. Lunchtime
During lunch, you can take time to meditate for a moment. This can give your body and mind a sufficient break from your routine. Meditation in the middle of the day can be an effective stress reliever. It doesn't take long, and you can do it in just 5-10 minutes.
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| Benefits of Meditating every day - Millennial woman meditating with the trainer online on laptop |
4. After the activity
For some people, meditating after an activity is the perfect way to create a natural boundary between work and rest.
Meditating after activity will help clear your mind and
allow your body and mind to break from the various routines carried out
throughout the day. In effect, you will feel fresher the next day.
5. When stress strikes
Stacey Shipman, a stress management specialist and yoga teacher, says doing mini-meditation when you are under stress can help clear your mind. Whenever you feel stressed, stressed, or tired, take a little time to meditate. You will feel more relaxed and help you to think clearly before taking the next action.
It may sound counterintuitive when you think you don't have time because you have so much to do. Thinking about too much to do can be more stressful than having so much work. For that, make sure you do some meditation to help you feel better and less overwhelmed.