8 Tips for Proper Meditation at Home
Many people think that meditation requires a special place with a quiet room. Meditation can be done anytime and anywhere, even at home.
Meditation is a practice to train the focus of the mind to have a clear view and a calmer mind. This practice is generally done by sitting quietly and breathing regularly and slowly for about 15-20 minutes. At the same time, the best time to meditate is in the morning before breakfast. The reason is that meditating in the morning can determine a person's mood throughout the day.
There are countless health benefits of meditation, such as reducing stress, controlling anxiety, improving emotional health, and improving sleep quality. With these various benefits, meditation is suitable to be practised during the social distancing period to reduce anxiety and stress due to the corona pandemic. In addition, the current social distancing period is also the right moment for you to do meditation because there is plenty of time for yourself.
But unfortunately, many of us do not know how to do this practice at home. 8 Tips for Proper Meditation at Home.
1. Find the most comfortable position or place in the house. Make sure to choose a place that is comfortable, quiet, and with minimal distractions.
2. Take a sitting meditation position, which is cross-legged with your right leg on top. In addition, your back is up, and avoid leaning so you don't get sleepy.
3. Place your hands on your lap with your palms facing up.
4. Close your eyes and relax your shoulders to be more relaxed.
5. Inhale deeply through your nose, then exhale slowly.
6. Focus on your breath and your feelings. You have to observe and feel the air going in, going out, and so on. If the mind is distracted, return to a concentration on the breath.
7. You can combine this activity by saying positive words. In addition, you can also do it while saying prayers and thanksgiving.
8. Do this exercise for 10 minutes, then increase to 15 minutes and then 20 minutes.
For the record, you can use aromatherapy or introductory music. But preferably not for the entire meditation, so only the first 10 minutes. Because, if you are used to using music or fragrances, your minds can get stuck on the music or the smell alone. In addition, for maximum results, make meditation a part of your daily routine.