3 Benefits of Yoga for Body Health
Who does not know the sport of yoga? This sport has become quite popular in recent years.
Yoga is a physical activity that combines breathing exercises as well as meditation, which then through the movements are designed in such a way as to provide a relaxing effect on the body.
Yoga provides relaxation to the body and has many other benefits for the body that we may not know about.
1. Can help with stress
Several types of exercise can help us deal with stress. One of them is yoga. The hormone cortisol (usually produced when the body is stressed) will decrease when doing yoga activities.
In addition, some studies show the link between yoga and our well-being. For example, in the study, it was discussed that yoga could help reduce stress and anxiety and can help us to improve a bad mood.
Please do not stop there, and yoga can also be beneficial for those of us who experience anxiety disorders and sleep disorders.
2. Helps increase blood flow and relaxes blood vessels
Yoga is suitable for those of us who have a risk of chronic diseases, such as heart disease or high blood pressure. This is because yoga can help increase blood flow and also relaxes blood vessels so that it can help to ease the workload of the heart.
Some studies show that yoga practice is good for patients with heart failure and medical treatment.
Because yoga practise can help improve heart health. In addition, practising yoga was also able to improve the quality of life compared to patients who did not practice yoga regularly.
3. Help relieve asthma symptoms
Some of the movements in yoga are related to breathing. Therefore, according to a study conducted on people with mild to moderate asthma, this breathing movement in yoga can help us relieve asthma symptoms.
Even so, the benefits of yoga on this one have not been effective in helping treat asthma compared to conventional asthma treatment.
Not only that, but yoga can also make our bodies fitter and increase body flexibility, which is believed to relieve migraine symptoms and pain and help us overcome sleeplessness or insomnia.
Those are the benefits of yoga that we rarely know. Does anyone want to try practising yoga for the sake of health?