10 Benefits of Meditation
Meditation is a kind of exercise devoted to flexing the mind and strengthening human consciousness. Meditation is not emptying the mind but avoiding negative situations in life.
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| The Benefits of Meditation - Young attractive woman relaxing and practicing yoga |
What benefits of meditation?
1. Reduces Depression
As the name suggests, that is meditation. This activity reduces the intensity of depression which is always "haunting" because meditation aims to eliminate negative emotions.
2. Increase Concentration Power
How can? Keep in mind, and meditation helps strengthen human memory because this practice gets used to focusing on positive things "How meditation helps with depression". The level of concentration of humans who meditate will be honed along with routine practice.
3. Controlling the Ego
Generally, meditation is a journey to find the bright points of life. After humans get a bright spot, surely, humans' positive aspects will live in their bodies. In Buddhism, meditation is intended for humans to understand where it comes from and later, humans will understand that life in the world must be what it is according to its nature.
4. Skin Tightening
Meditation relies on breathing exercises and calms in mind, The water in the body spreads to all five senses, including the skin. Thus, the skin does not dry out easily, and it gets firmer and more youthful!
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| Meditation Benefits - Yoga woman meditating on hill peak cliff edge |
5. Smooth Digestion
The health of humans' internal organs also impacts if you regularly meditate, you know! Breathing exercises that are done intensely can relieve digestive problems, such as constipation!
6. Can Create Happiness
The essence of this explanation is that meditation can create happiness in humans because it tries to focus on the positive things in life.
7. Awake Sleep Quality
Negative thoughts often make other people anxious, stressed out, and paranoid. This causes sleep hours to be less controlled, resulting in excessive insomnia. Now, with the help of meditation, anxious thoughts will be dispelled, and the soul will be calmer!
8. Reducing Hypertension
Also, meditation regulates blood circulation so that it runs smoothly. Blood pressure is often triggered by excessive anger, making the heart function worse.
Meditation can reduce excessive anger and can reduce blood pressure in the body.
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| Benefits of Meditation - Asian Girl Practicing Yoga In Lotus Position at Home |
9. Reducing cigarette addiction
Discipline attitude in meditation can fight addictive problems to cigarette substances, you know! One study conducted a study that 15 cigarette addicts could reduce their smoking habit, thanks to meditation.
This is because meditation teaches you to stay away from negative qualities in your daily life!
10. Reduces Physical Pain
If you often experience bone problems and rheumatism, meditation can help you, you know! Based on research, people who often experience physical problems do not experience aches because their concentration is diverted to meditation!
It turns out that the benefits of meditation are numerous. Can take care of psychological and physical health! Although people often practice these activities, some small mistakes can hinder the meditation process.