8 Correct Ways of Meditation to Achieve Maximum Tranquility
Meditation is an activity that trains the mind to focus and calm. Beginners must learn the correct way of meditation.
Meditation can be done anywhere, and even you can do meditation in the car when there is a traffic jam.
Meditation provides essential benefits for physical and mental health. World athletes, including Cristiano Ronaldo, often do meditation. The reason is that meditation can calm the mind after being stressed by a busy schedule of matches.
Even if you sit still, meditation can affect your overall health, both physically and mentally.
Meditation is an activity that aims to create peace of mind with a more relaxed body. You can do it anywhere in a place that has a calm atmosphere.
Here's how to meditate correctly to achieve maximum calm:
1. Find the Most Comfortable Position
Choose the most comfortable position and place to meditate. Make sure we can concentrate well. If you are in the room to relax your body, you can light candles with aromatherapy and turn off the lights so you can focus better.
Also, use pillows for sitting on the floor. By using a pad, will keep our bodies upright and not bent.
2. Wear comfortable clothes
Wear comfortable clothes, don't wear jeans and tight clothes. Set the alarm to set the meditation time; for beginners, do a short session for five minutes first. If you are used to it, you can do it for a duration of up to an hour.
3. Make the Body Relax
Close your eyes and inhale through your nose, then exhale slowly. Do this for a few minutes until the body is completely relaxed. Feel positive energy enter your body and as you exhale, imagine that all stress or disturbing thoughts are thrown away.
Keep your chin close to your chest as if you want to look down. By looking down a little, your wardrobe will expand, making it easier to breathe.
4. Get rid of all negative thoughts
While holding your breath, throw away all negative thoughts that exist. So, our subconscious helps to release all the negative energy that is in the head.
5. Focus on Meditation Goals
First, determine why you want to meditate, such as relieving stress, honing creativity, or building a spiritual connection.
6. Focus on the breath
Focus on the positive. With total concentration, with inhalation and exhalation, we will indirectly realize that all thoughts about everyday life can disappear by themselves.
Try to concentrate on the breath comfortably, for example, with breath sounds.
7. Observe our breath
Focus and observe our every breath. Do not try to remember what the burden of the mind felt. Don't try to keep the breath by thinking, but become aware of the breath by touching it.
8. Concentrate and don't be easily distracted
During the meditation process, there must be times when we think about other things. However, try to refocus on your breathing and get rid of those thoughts immediately.