6 Meditation Ways For Beginners - How to Meditate Properly
Want to relax your mind, feel free from anxiety, and improve your sleep quality? One of the alternatives that you must try is the meditation method. Yes, that's right; meditation does have a myriad of benefits for the body and mind. Not too bothered to do it either.
From a physiological perspective, meditation is the best
anti-stress treatment. Because, when you feel depressed, your heart rate and
blood pressure will increase, so your breathing becomes fast and short. The
adrenal glands also pump out stress hormones.
Scientifically the benefits of meditation have been practiced
for centuries. The body's organs and cells will improve and work more regularly
by regularly meditating. Focus and concentration will increase, and bad
memories in mind can be wasted.
Are you tempted to try for maximum results? Especially for
those of you trying meditation for the first time, we have prepared a method. How to meditate properly :
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| How to Meditate Properly - Stylish Woman Meditating on Nature |
1. A comfortable meditation sitting position
Comfort is a priority in meditation. That's why you must
find the best position. Traditionally, meditation is done by sitting on a mat
on the ground, in the lotus or half-lotus position. But it is not forbidden to
wear a base that makes you comfortable sitting.
2. The right place for meditation
For starters, try to find a place free of distractions so
that you don't easily get distracted. Outdoor is a good alternative because
apart from being free from internal distractions (TV, voices and household
activities), being outdoors means that you will meditate while breathing
fresher air.
You can try the home page as a start after that, try taking
the time to the beach or conservation forest which is now widely available in
big cities. Waves or birdsong must be a fun alternative to natural music for meditation.
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| The right place for meditation - Beautiful young girl meditating in summer park |
3. Short meditation time
Don't ever think that you have to stay silent for a long
time. Since it's still in its early stages, it's best to meditate for a short
time, about 2 to 5 minutes. The important thing is when you do it, you are free
from distraction and focus on meditation. Only then can you gradually increase
the time according to the desired target.
It is recommended for beginners to do meditation in the
morning because the mind is not preoccupied with various activities. But
morning time is not a must, the night before bed is also acceptable.
Try before stomach meditation under normal circumstances.
Not too hungry and not too full. Can also be done one hour after eating.
4. Posture during meditation
Meditation can actually be done by sitting, standing, lying
down, even walking. It is recommended for beginners to do a sitting position
because the mind has not been trained. With the correct and comfortable sitting
position, you can get used to it and then feel the benefits.
The sitting position is also the easiest. Position the heel of the left foot in the right leg's groin. Then place your right foot in front of your left foot and place your palms on your thighs, with your right palm under your left hand and let your thumbs touch. Or do the opposite. It depends on your comfort.
The method of meditation is quite simple. While breathing
in, inhale via your nose, feel the process then count one, when exhaling
through your nose feel the sensation then count two. And so on. After ten
times, start over again.
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| How to Meditate Properly - Attractive brunette female in a red t-shirt meditating |
5. Comfortable clothes for meditation
Don't let anything distract you while meditating. For
example, pants or clothes that are too tight make you uncomfortable. Choose
clothes that you usually wear to exercise or are comfortable wearing.
6. Complementary accessories for meditation
Remember, meditation's noble purpose is to relax, calm the
mind. So avoid accessories that are even troublesome and limit movement. And
this applies not only to meditation but from the time of preparation.
Hopefully, happy meditating will be more relaxed and more
focused on carrying out your next activity.