5 Ways to Create a Relaxing Meditation Room at Home
Imagine having a particular room at home that heals the mind, body, and soul calmer. Indeed the heart will feel more calm and peaceful, right?
You will be fortunate to have a particular room inside or outside your home devoted to seeking emotional calm and peace.
A room that allows you to escape from daily stresses, even having a meditation room at home will make it easier for yourself to be more consistent when you want to calm your mind.
If you are interested in creating a particular meditation room at home, here are some ways.
1. Choose a comfortable place
Choose a room that makes you comfortable so that it can be a room or other space. This means that when you enter the room, it will make you feel smiling and more relaxed.
When choosing a room, also pay attention to the lighting. For example, a room that has lots of natural light will instantly improve the mood.
Try choosing a room facing the sun for time to meditate. Or better yet, this room with a sunset view would be a great way to start meditation!
If you can't find a 'room' that has these qualities, consider an open space. It could be a terrace or even a flower garden.
2. Play meditation music
While not an essential element, music can be very relaxing for many people. This is especially beneficial for those who live in busy urban areas, where the sound of traffic, trains and sirens is constantly coming.
Meditation music, when played quietly, can help eliminate all other distractions in the house. It is possible to get a calm and peaceful state while meditating, similar to the sound of a fountain.
When it comes time to choose music, it is recommended to choose music without lyrics. It doesn't have to be classical music, but any sound that can be soothing, such as the sound of the ocean, the chirping of birds, or the sound of the wind whistling.
Ensure the track is long enough to continue playing throughout the mediation session, and consider repeating the sound to avoid distractions.
3. The room must be clean and tidy
Speaking of distractions, nothing is more distracting than a cluttered area, especially when trying to relax.
This means you shouldn't try to turn your workspace into a meditation room because there are too many things going on in your workspace, such as lots of paper, filing cabinets, not to mention stressful thoughts like work, bills, and so on.
Consider emptying unnecessary items so that the room contains only a few elements. Some basic recommendations include a small table, yoga mat, rug, and pillow for meditation.
4. Add aromatherapy in the room
Another element that needs to be considered in the mediation room is aromatherapy. The use of plant-derived essential oils, such as lavender, chamomile, and peppermint, can soothe the soul, mind, and body.
From burning candles and incense to heating oil, you can get the benefits of aromatherapy when you meditate.
Aromatherapy not only helps you relax but also provides other benefits. This form of therapy helps Mama in terms of healing which is believed to stimulate brain function.
There is also evidence to suggest it boosts the immune system, reduces muscle soreness, and reduces or eliminates stress.
These are all excellent reasons why you should include aromatherapy in a meditation room.
5. Paint the walls in a calm colour
In addition to physical elements and sensory objects, we should also consider the room's colour to paint a room to match the mood we want to achieve.
Some might say that pastels are a much better choice than light or dark colours, thinking that pastels are calmer and more relaxing.
Regardless of the colour we choose, the room's colour affects our mood, so choose colours that suit our meditation needs and make us feel calm and relaxed.
So, those were some of the ways we can make our meditation room at home!
Meditation will also help us to calm the mind from a tiring day and make it stable again.