Recommended 6 Best Meditation Apps to Relieve Stress
If you are experiencing stress due to work, meditation apps can help you overcome this. Meditation can help you deal with stress, anxiety, or even depression.
Not only that, if done regularly, meditation is also believed to increase concentration. We have prepared a list of meditation apps that you can immediately use wherever and whenever you need it.
Meditation apps:
1. Headspace
Headspace is one of the best meditation and sleep apps out there. There are mini-meditations features, meditations for children, and animations that can help you understand meditation flow.
One of the advantages of Headspace is an "SOS Meditations" feature specifically for meditation in times of emergency, such as panic attacks and others.
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| Headspace Meditation & Sleep - Meditation apps |
This feature is handy, significantly to calm people who have high levels of anxiety. So, you can use this application anywhere, anytime, and under any circumstances. You can use this application on iOS and Android with free or paid features.
2. Aura
The next meditation app is Aura. In this application, you can do daily meditation and take part in life coaching sessions from the world's best therapists and life coaches.
The advantage of the Aura application is that you can choose the desired meditation, song, or story according to the mood you enter when opening the application.
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| Aura Mindfulness Relaxation Calm - Meditation apps |
So, the sessions that are recommended or given to you will suit your needs. This application can also help you when you are having trouble sleeping.
Get the Aura app on the Apple Store as well as the Google Play Store.
3. Insight Timer
Insight Timer is one of the best meditation apps. There is a meditation feature with mindfulness experts, and you can choose who you want to meditate with and for how long.
So, you can still meditate for just a few minutes for any purpose, whether it's reducing stress, anxiety, or just wanting to listen to relaxing music.
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| Insight Timer - Meditation App |
One of the advantages of this application is the progress tracker and a kind of reward given so that you become more excited to meditate.
The Insight Timer application can be used on iOS and Android gadgets.
4. Calm
Maybe many of you know Calm as an application to help you sleep. Apparently, this app can also be used to meditate.
Meditation using Calm can help you reduce stress, anxiety and also help you improve the quality of your sleep.
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| Calm - Meditation and Sleep Stories |
One of the advantages of this application is that there are new meditations every day, a progress tracker, and meditation programs (7 and 21 days) for beginners.
You can get the Calm app on the Google Play Store as well as the App Store.
5. Inscape
Originally, Inscape was a meditation studio located in New York City. This app is intended as an extension of the studio, with teacher-led meditation sessions.
If you are a beginner in meditation, don't worry. Inscape provides meditation and music based on your experience level, time of day, and what goals you want to achieve after meditation.
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| INSCAPE - Meditation App |
iOS users can download Inscape to reduce stress and also make it easier to sleep.
6. Smiling Mind
Smiling Mind is a meditation application developed by a group of psychologists. One of the advantages of this application is that there are age categories, ranging from children to adults.
Not only that, but there are also features or programs explicitly made for use in the workplace or class.
Smiling Mind is perfect for beginners and all ages because the daily meditation duration is only 10 minutes. For example, you can use this application to calm yourself down at the office in the middle of lunch.
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| Smiling Mind Meditation for all ages - Meditation App |
Get the Smiling Mind app on the Apple Store and Google Play Store.
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That's our recommendation of the best meditation application. In addition to using the applications above, you can also do yoga, journaling, and other activities that can help you reduce stress.