These 5 Unexpected Places Can Become Places to Meditate
Meditation is one of the health techniques that can make your mind calmer. A calm mind has an impact on mental health and the health of your body as a whole.
It turns out that meditation can not only be done on the beach, mountain, or a quiet place. Meditation can also be done in unexpected places like the following.
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| These 5 Unexpected Places Can Become Places to Meditate |
1. Bathroom
Are you feeling stressed or depressed all of a sudden? Well, staying in the bathroom for 10 minutes can help calm your frantic and restless mind.
2. Car
Driving to a quiet place like a city park can indeed relax your mind. But while you are going, you too can meditate in your solitude behind the wheel. However, always be vigilant.
3. On the plane
One of the advantages of travelling by plane is that you can't communicate with your cell phone or any communication device that requires a signal, one of the things that often makes you unable to relax. So bring your favourite reading and listen to your favourite songs so you can relax and meditate on board.
4. Inside the bathtub
Soaking in a bathtub is a straightforward way to relax. Then, add aromatherapy oils and candles to calm you down.
5. In the queue
This method may sound strange. But when in the queue, try to be quiet and pay attention to your surroundings. So many sights might touch you and make you grateful for your life.
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| meditation for meeting your spirit guide |
Mental health is essential to you. Therefore do meditation to control your emotions and maintain your mental health.