7 Benefits of Meditation for Pregnant Women, Can Strengthen Baby's Immunity
Meditation is a way to relax the body and mind to release the burden. Starting from the most interesting to the most frightening events can be overcome by doing meditation.
Meditation can also be called an activity to look at oneself in the mirror to improve, correct, and fix all the things that have been experienced.
The benefits of meditation are so great that it is even helpful in overcoming various kinds of diseases, both physical and spiritual. Moreover, meditation can be done by anyone, from children to adults, including pregnant women.
It is known that meditation is also very beneficial for women who are pregnant. Then what are the benefits? Here are some of the benefits of meditation for pregnant women.
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| Best Meditation Guide for Beginners - Prenatal yoga |
1. Streamlining the Labor Process
One of the benefits of meditation for pregnant women is that it can help facilitate the delivery process. The reason is, meditation can make you accustomed to dealing with things calmly and not panicking. In addition, meditation will also make your body stronger when you have to go through the labour process.
There are many ways to do meditation; you can use various media to do it, such as the sound of music to use dances.
However, the easiest way that is most widely used is to stay still, catch your breath and close your eyes in a place away from the crowds or quiet and quiet.
2. Maintain Mental Health
Pregnancy sometimes makes you often experience rapid mood swings. In addition, not infrequently feeling depressed from both internal and external factors can trigger other problems, such as lack of appetite to feel tired constantly.
Of course, this can affect the mental health of pregnant women because it has an impact on the mental health of the baby in the womb. Meditation is one way to overcome various kinds of mental health problems often faced by pregnant women.
Therefore, doing meditation can help the health of pregnant women and babies in the womb. So that when born, the baby will grow up in a healthy state physically and spiritually.
3. Maintain Blood Stability
Blood pressure during pregnancy is considered normal when it ranges from 90/60 to 120/80. Meanwhile, low blood pressure will be characterized by several symptoms, such as dizziness, weakness and fainting.
Different again with pregnant women who have high blood pressure, which can cause bleeding in the brain and potentially cause death.
One way to maintain blood stability is to do meditation. The reason is, when doing meditation, the body will relax and can make blood circulation smooth.
So that when the body is calm, then the nutritional needs and vitamins can be absorbed by the baby in the womb.
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| Benefits of Meditation for Pregnant Women |
4. Reduces Morning Sickness
Morning sickness is a condition of nausea and vomiting that occurs in pregnant women. This condition of nausea and vomiting will be experienced by pregnant women in the first trimester of pregnancy.
Morning sickness can affect daily activities. Some pregnant women experience morning sickness, which progresses to hyperemesis gravid arum.
Hyperemesis gravidarium is a condition of severe nausea and vomiting during pregnancy, and it can cause dehydration to weight loss. To reduce the effects of morning sickness, one of them is to do meditation.
This method is considered adequate because it can help increase blood circulation and control it to remain stable. You can make this meditation habit with your husband every morning and take about 30 minutes.
If this meditation activity is done regularly, it can reduce morning sickness and is very good for the baby's health.
5. Avoiding Babies from Negative Auras
Meditation performed on pregnant women can increase the supply of oxygen to the fetus. Therefore, this activity will also benefit the baby in the womb.
Taking 30 minutes every morning can be very good for the baby. So that the increased supply of oxygen to the fetus will nourish the baby, and the mother's instincts when meditating can prevent the baby from a negative aura.
6. Strengthens Baby's Immunity
Meditation is very beneficial for the immune system, and pregnant women are no exception. This activity can help the baby in the womb have an excellent immune system.
So that regular meditation during pregnancy will increase the immune system, both for pregnant women and babies in the womb.
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| meditation guide for beginners - Pregnant Women |
7. Prevent Premature Birth
Premature birth is a condition where a pregnant woman gives birth before 37 weeks or earlier than expected. This is caused by uterine contractions, resulting in the cervix opening to make the fetus enter the birth canal.
Many factors influence premature birth, such as chronic diseases experienced by pregnant women, uterine deformities, physical violence, trauma, to stress. Well, to reduce this risk by making meditation habits.
This method is believed to help suppress the causes of premature birth. In addition, regularly doing meditation can make pregnant women and babies in the womb healthier.
Especially if you often consult a doctor, this becomes a perfect and practical activity.