Meditation For Beginners, Meditation Made Easy

Now one of the things that we need in order to succeed in having the kind of life. We really want its know how to meditate because it gives us power over our thoughts and it's our thoughts.

Emotions that create our life now and I say meditate a lot of people roll their eyes and just think oh my God don't mention that. I can't do it. It's too hard. My mind won't stop. I've never 6-speed. It just frustrates me. 

So I want to give you a tool to make meditation very easy so that you begin to experience what really can become quite a superpower in your life.

Meditation For Beginners, Meditation Made Easy

Now the first thing to do is to understandAnd it set it up with the right expectation that meditation is a gift. It's like a vacation. It's like a drink at the well in the desert. It's it's it's a pod. It's a a moment where you give yourself a little room to breathe. So it's not an assignment. It's not a burden. It's not a frustrating task and if you set it up correctly, it will be a lot easier just by making that change now. 

Here's a super easy way to meditate in 1 minute.Put your thumb and forefinger together on both sides because this is a key or a clue and it signals to your mind conscious and subconscious mind, but it's time to relax. It's time to meditate when you breathe in. Say the words to yourself. I am this brings your attention to the moment to your body to present time. And as you exhale put your tongue on the roof of your mouth and blow out like you're blowing out 20 birthday candles on it.Now the tongue on the roof of your mouth calms the brain that active Barking Dog brain that keeps, you know running and in circles and causing stress. That is a physical way to start coming that down. And as you exhale you actually release stress and tension that you're physically holding in your body. after the first exhale, you can breathe more deeply whichFurther relax is both your mind and your body.

So the second and nail you say the words. I am exhale. Turn on the roof of your mouth all the oxygen blown out wheelies is tension in your body only have to do this 10 times. It takes not much longer than a minute even two or three times begins to create that mine,Meditative effect and what does does it gives you distance from your thoughts space from your thoughts? You begin to recognize those are just thought it's not fax. It's not real so I don't have to react and that's the point of meditation. 

So try this simple tool you can do it driving. You can do it on your way to work. You can do it in the middle of a meeting very discreetly, of course, but it'll calm you down. So put your mind.Meditative state it all begin to give you a choice instead of being in a constant reactive mode. It really works and it is very easy. So I want you to try it today, my love.

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