Meditation Guide : Just 5 Minutes of Meditation to Get Rid of Stress
Were you really stressed recently? Whether because of a pile of work at the office or a fight with your partner, you end up not focusing on your activities. If vacation leave isn't possible for now, you can still get rid of stress in a faster and cheaper way. Try this one meditation technique! It only took 5 minutes.
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| Free Meditation Guide |
The easiest and most effective meditation technique
Apart from being useful for relieving stress, meditation can
also be a powerful way to refocus yourself. Quiet. Meditating doesn't have to
be as complicated as you may see.
Here is the easiest way.
1. Find the most comfortable position
There is no need to climb to the top of a distant mountain
to start meditating. Just find a place around you that is comfortable, quiet,
and with minimal distractions.
After that, find the most comfortable position for you to
relax. You can sit with your legs extended or sit cross-legged with your left
and right hands on your knees. Or find another position that makes you
comfortable and relaxed.
Also, make sure that the clothes you are wearing are
comfortable and loose. Narrow clothing or uncomfortable sitting positions can
interfere with your meditation progress. What is, your mood is messed up.
If you are afraid to relax too much, set the alarm for 5
minutes. That way, you can take advantage of the available time to relax for a
moment from your routine.
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| Best Meditation Guide |
2. Relax your body
Please close your eyes and relax your shoulders to relax
them. Take a deep nasal breath and then gently exhale.
Try to imagine it in your head. As you inhale, feel all the
positive energy entering your body through your fingers. Meanwhile, imagine all
the stress accumulated in your mind being wasted when you sigh.
You can play music or use aromatherapy to help calm your
mind. But if you find it hard to focus on music or fragrances, it's okay if you
don't want to use them.
3. Get rid of all negative thoughts
As you catch your breath, remove all negative thoughts in
your head. Imagine when you were scolded by your boss at work, had a fight with
your partner, or any other incident that made you feel tired. After that,
immediately forget all these problems and take the positive side.
When you try to clear your mind, your subconscious helps you
release all negative energy lodged in your head. The greater your acceptance,
the easier it will be for you to clear your mind from fatigue.
4. Focus on goals
After successfully relaxing your mind for 5 minutes, open
your eyes and feel the difference. You are guaranteed to be more focused and
relaxed through activities. Even if your mind gets tired the next day, you will
be better able to control it calmly.
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| Meditation Guide for Beginners |
For maximum results, repeat this meditation technique as often as possible and increase the time. For example, if you have successfully practiced the meditation technique for 5 minutes, try extending the duration to 10 or 20 minutes.
Meditation techniques that are carried out regularly help
you relax and calm and make you more immune to stress. You may be interested in
trying other types of meditation that are more beneficial.