5 Benefits of Vipassana Meditation and How to Do It

Meditation is a technique that aims to calm and reconcile the mind and heart. …

8 Correct Ways of Meditation to Achieve Maximum Tranquility

Meditation is an activity that trains the mind to focus and calm. Beginners mus…

5 Ways to Create a Relaxing Meditation Room at Home

Imagine having a particular room at home that heals the mind, body, and soul ca…

Train Brain Waves With Music For Meditation

Each experiences unique brain wave changes according to their respective levels…

Tranquillity and Meditation

Daily routines often make our minds and bodies tired. Other activities can also…

Meditation for Productivity ?

Not many know that meditation has benefits for productivity. So far, meditation…

4 Tips to Meditate For Those of You Who Have Difficulty Focusing

For many of you, it must be not easy to restore focus when studying or working.…

8 Tips for Proper Meditation at Home

Many people think that meditation requires a special place with a quiet room. M…