Train Brain Waves With Music For Meditation
Each experiences unique brain wave changes according to their respective levels of consciousness. These brain wave patterns can determine your psychic state.
Brain wave therapy can be the solution to stimulate the brain to produce waves with the frequency you need. This therapy is claimed to increase IQ, improve sleep quality and overcome mental disorders.
In practice, brain wave therapy can be done in two ways, through sound stimulation or flashes of light. It works by stimulating the brain to produce certain hormones that can affect a person's mood and attitude.
Today's most popular and widely used is brain wave therapy utilizing sound technology or familiarly referred to as music for meditation. This therapy uses sound waves arranged in a specific frequency and then repeatedly affects the brain's response.
When the sound frequency is regulated, the brain responds and produces hormones according to the desired frequency.
Benefits of music for meditation
Besides functioning to stimulate the brain to produce certain hormones that can affect the mood you need, music has various effects on the body and mind.
Several studies reveal that listening to music can affect the respiratory system and heart rate, stimulate the immune system, and increase the cognitive and emotional centres of the brain. Even when listening to music for meditation, that can make you relax. This condition occurs because music functions:
• Slows down breathing
• Lowers heart rate
• Lowering blood pressure
• Calms the nervous system
• Relieve muscle tension
• Triggers the release of hormones for sleep, including serotonin and oxytocin
• Reduces sleep-blocking hormones, such as cortisol
Examples of music for meditation
After knowing the benefits, I will share a series of music for meditation recommended and can stimulate brain waves to produce a calming mood. Here are references to music for meditation that you should listen to.
• Tony Scott, Music for Yoga Meditation (1972)
• Steve Hillage, Rainbow Dome Music (1979)
• Craig Kupka, Clouds (1981)
• Brian Eno, Thursday Afternoon (1985)
• Laraaji, Essence / Universe (1987)
• Henry Wolff and Nancy Hennings, Tibetan Bells III (1988)
• Pauline Oliveros/Stuart Dempster/Panaiotis, Deep Listening (1989)
• Eliane Radigue, Trilogie de la Mort (1998)
• Gas, Pop (2000)
Not only stimulated by music for meditation, but brain waves also occur naturally.
In addition to using the help of technology such as music to obtain the brain wave frequency needed basically, brain wave therapy can be done naturally and occurs unconsciously in everyday life. This condition occurs when:
- Enjoying the waves on the beach
You're listening to an average of 10 sounds per second while sitting on the beach while enjoying the waves. The brain will respond to this activity by producing alpha waves at a frequency of 10 Hz, so you feel calm and peaceful.