Meditation Lessons : How To Transcendental Meditation

Sitting quietly and thinking of nothing for a long. Of time is just not realistic for most people after rule. There is no switch to part of the brain. How do you try to stop thinking the most spoken to your head? 

Let's be honest and admit that you have to think of something that is and that's why I Mentor is so useful. I meant trip is a syllable word or phrase that is repeated during meditation mantras can be spoken chanted. Find some mattress a spiritual or empowering I recommend using a manager that is a neutral sound with no literal meaning whatsoever. It doesn't need to make sense or even be a real word. It's just something to repeat without any additional thoughts. 

Transcendental Meditation

I'll use Vasa as an example, but you can use any of the food you can even make up your own Mutual sound to use as a matra. During meditation you repeat the Mantra silently in your head with no tongue or lip pigment. Just keep repeating it over and tell you that for example Vasa That song by sza. Yes, they may sound a little monotonous and board. 

That's the idea. You're giving your brain a very simple task. the task that requires almost no effort repeating a sound in the It's just a sound. Does it mean anything? You'll eventually fall into a rhythm and you might begin to sign out. If you get distracted and begin thinking about something else that normal just be aware that you are wandering off and focus on the Matra. By the time you may find that the sound gets more quiet in your mind. You might even drift don't forget to make the sound William light. It's okay. There's no right or wrong way. Just repeat the sound. It's only have today.

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