Beginner Meditation, How to Meditate Properly ?

How do you meditate there are so many techniques we'll talk about a few first is to focus on your breathing. 

Breathing is the most basic function of human life. The more are you taken the more relaxed you get back when you breathe into your belly and not your chest when you stretch the belly muscles and causes a relaxation effect in your body. Not to do a body scan or Progressive relaxation where you bring awareness to?

Online Meditation Course - How to Meditate Properly

Body parts starting at your toes and going up to your head. The relaxation response is when you choose a focus and repeat it like a word or an image in yoga is often ends in a relaxed State at the end of the practice called shavasana also known as the corpse pose.

You can do mindfulness meditation when you focus on the present moment not the past and not the future. You can try it while you're doing the dishes.walking medications can be guided when someone else is talking you through it or self-directed when you do it on your own there are many meditations that last one or two minutes you can do at a stoplight while you're on hold on the phone or before a big meeting. If you sit quietly and focus on your breath and are mindful of what's going on inside and around you you're meditating.

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