How To Start Meditating ? Easy Meditation Guide For Beginners
Thursday, June 25, 2020
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If you've never meditated before don't worry, it's easy to do. Just find a quiet place and sit on the floor.
Stretching your back, but don't make it too rigid 90 close your eyes and bring your awareness onto your breath entering and leaving you.
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| How To Start Meditating |
Periodically try to distract you from once you realize you are thinking just gently bring your awareness back to your breast.
Do they score two or three minutes to start with and then slowly increasing to 10 to 15 minutes. Meditation is nothing magical or mystical.focusing your attention on your breath