How To Do Mindfulness Meditation ? - Mindfulness Training
Thursday, June 25, 2020
Edit
Mindfulness is an ancient Eastern practice brought to the west and used widely in hospitals and other organizations for a variety of purposes specific to health and well-being.
Mindfulness is simply bringing one's attention to the present moment accepting it as it is. It is also been described as clear seeing.With an attitude of compassion and loving-kindness for oneself and one's experience. This time is set aside just for you. So allow it to nourish all of you Body Mind and Spirit.
 |
| Mindfulness Meditations |
Everything to your own internal sources of wisdom strength and healing mini fruit Issa fence of mindfulReport an enhanced sense of well-being and increased ability to cope with Stress and Anxiety. reduction in chronic pain and enhanced immune system a mindfulness.
We learn how to slow down and nurture calmness and self-acceptance. How to watch our thoughts without getting so caught up and driven by them.
How to work with our emotionshow to make friends with ourselves all of Who We Are a mindfulness. We do not actively attempt to achieve relaxation. Although it is most often an organic byproduct of practicing these forms of meditation. instead we relax into the present moment and experience whatever is happening see our experiences and ourselves clearly bringing are full ofMention to the present accepting it as it is.
We practicing our experiences and ourselves as we are with compassion and mercy. Without grasping or rejecting what we find.