5 Meditation Steps You Can Try To Get A Good Night's Sleep - Guided Sleep Meditation
Getting a good night's sleep is the key to having a better morning. With modern life that is very busy and requires us to work longer hours, of course, it could be that a good night's sleep is a luxury that is hard to find.
However, there are several things you can do to get a good
night's sleep, one of which is meditation. Meditation can be done in bed before
you close your eyes, don't need tools, don't need a lot of time, and only need
yourself ultimately and a focused mind.
Meditation is when a person uses a technique or focuses
their mind on a particular object, thought, or activity, usually to exercise
mindfulness and awareness and achieve an exact, emotionally stable mental
state. Meditation before bed is beneficial.
Even if it's just a few minutes a day, meditation can have its impact, especially on health. For example, lowering heart rate and reducing overall stress.
Guided meditation for sleep, Five easy and straightforward meditation steps you can try to get a good night's sleep. Previously, make your bedroom as quiet as possible and sit in a comfortable place, close your eyes, and do these five steps:
 |
| Meditation for Sleep |
1. Count down
Repeat if you stop in the middle. Don't insist on
remembering what you forget. If you forget or slip up, repeat it, and count.
There is no right or wrong formula. Remember, you only meditate to focus.
2. Concentrate the mind on one object
It can be the face of people you love, or a place you like,
a color, or whatever. Let your mind clear and focus on that one thing. And pay
attention to how you feel when you think about it.
3. Don't be embarrassed to cast a spell
You can say it in a whisper or repeat it silently. There's
no need to rush and absorb the sentence. Clear your mind while you focus on it.
4. Practice yoga breathing or what is called Pranayama.
Breathe only through your nostrils and allow the air to be
drawn down the back of your throat so that it makes a wave-like sound as you
inhale and exhale. Do it until the body feels warm, then do the inhale exercise
four times, hold twice and release two times a count. Repeat for two to three
minutes.
5. Still in Pranayama breathing practice, cover your left nostril with your right ring finger.
Inhale four times a count only through the right nostril,
hold the breath for a count of two by closing the right nostril with your
thumb, then release the breath and right ring finger out through the left
nostril. Repeat for two to three minutes.