11 The Various Benefits of Meditation, Scientifically Proven Benefits of Meditation
The benefits of meditation may often be underestimated. This activity that calms the heart and mind has many health benefits. If you don't believe it, let's read the scientific explanation.
If you think that meditation's benefits are merely relieving
stress, now is the time to change that perception. Because the benefits of
meditation are very diverse, not only useful in eliminating fatigue in the mind,
but it can prevent senility!
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| The Benefits of Meditation |
11 Benefits of meditation, Scientifically Proven Benefits of Meditation
1. Get rid of stress
The first and most popular benefit of meditation is stress-relief. One study that included 3,500 adults shows that meditating can reduce anxious
feelings.
In another study, a meditation style called
"mindfulness meditation" reduced the body's inflammatory response to
stress.
2. Controls anxiety
When the stress is gone, it means that the anxiety disorder
can be controlled. In a study that lasted eight weeks, meditation helped
participants reduce anxiety in their minds.
The benefits of meditation, such as controlling fear
(phobia) to panic attacks, have also been proven in this study.
Another study tried to prove the effectiveness of meditation
by asking for reports from those who meditated. As a result, meditation's benefits
can be felt for a long time.
3. Increase self-awareness
Another benefit of meditation is that it helps you bring out
the best side because meditating teaches you to think positively about
yourself. Because there are still people who are not confident and tend to
underestimate themselves.
In one study, 40 adult men and women managed to beat
loneliness by following a meditation program. Other studies have shown that
women with breast cancer have succeeded in increasing their confidence in
fighting this terrible disease.
4. Increase concentration and attention
Meditating is like exercising in the gym. The difference is,
in the gym, you build muscles. When you meditate, you strengthen concentration
and mindfulness! For example, a study that ran for eight weeks proved that
meditation could prolong participants' ability to pay attention and
concentrate. Other studies also show that meditation's benefits can strengthen
the participants' ability to focus on doing tasks in the office.
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| Benefits of Meditation - Meditation Practice |
5. Prevent senility
Meditation can increase your ability to pay attention to
something to prevent dementia. One of the meditation methods that can prevent
senility is called Kirtan Kriya. In one study, this meditation helped
participants remember better.
6. Motivate to be better for yourself and others
A meditation called Metta claims to be able to make you
think and behave better to yourself and others. Through this meditation
practice, you can learn to think and behave well to yourself and your friends
and those you perceive as enemies. About 22 studies have proven that the
benefits of this one meditation can make people more sympathetic to others.
7. Helps get rid of addiction
The mental discipline you build through meditation can help you eliminate addiction and dependence on one thing. One study involving heavy drinkers was shown to control their craving for alcoholic beverages. Not only that, but meditation can also prevent overeating. Benefits of meditation in addiction recovery.
8. Improve sleep quality
The next benefit of meditation is to improve sleep quality.
One study tried to prove it by asking the first group to meditate, while the
next group did not. The group that did the meditation managed to sleep faster
and sleep more hours. The benefits of meditation have been proven effective
because it can prevent insomnia.
9. Lowering blood pressure
Meditation can also improve physical health by relieving
stress on the heart. The proof, a study that included 996 participants,
succeeded in reducing high blood pressure after meditation by repeating the
word silently. However, the benefits of meditation on this one are considered
to be more effective in the elderly (elderly) and those who suffer from high
blood pressure.
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| Benefits of meditation statistics - Group meditation practice |
10. Can help sufferers of chronic diseases control their symptoms
The next benefit of meditation is that it can help sufferers
of chronic disease manage their symptoms.
Some studies suggest that meditation can control the
symptoms of some of the following diseases:
- Asthma
- Cancer
- Depression
- Heart disease
- High blood pressure
- Sleep problems
- Tension headaches
Even so, further research is still needed to prove the
effectiveness of the benefits of this one meditation.
11. Control pain
Your perception of pain is connected to your mind. The pain
can increase when you are under stress. A study has shown that the benefits of
meditation can relieve pain, improve quality of life, and relieve symptoms of
depression in those experiencing pain. Research that was followed by more than
3 thousand participants concluded, the benefits of meditation can relieve pain.
Meditation is not an easy matter. It takes a long time to be
able to do meditation properly. Remember, it is perfectly normal for your
thoughts to be "here and there" during meditation. This is because
people who are already proficient in meditation may not focus entirely during
meditation.