Know the 6 Types of Meditation and How to Do It
A perfect way to alleviate tension and fear is to meditate. If you have never tried meditation, a simple meditation practice can be your choice.
Besides being good for your health, meditation can also help you release painful emotional burdens and negative thoughts.
Meditation can allow the layers of tension and anxiety that build up over time to fall away. Those involved in a regular meditation program could better manage stress and tension, ward off depression, and even lower their blood pressure, reports Mindful.
It takes high concentration and special techniques to do meditation. However, that doesn't mean you can't try it yourself at home.
You can try many forms of meditation. Several types of meditation, among others
1. Mind meditation
Mind meditation comes from Buddhism and is the most popular meditation technique in the West. In mind meditation, you pay attention to your thoughts. You don't judge thoughts or engage with them. You have to observe and record each pattern.
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This practice combines concentration with mindfulness. You may find it helpful to focus on an object or breath as you observe bodily sensations, thoughts, or feelings.
This type of meditation is right for people who don't have a teacher to guide them, as it can easily be practised on their own.
2. Spiritual meditation
In Eastern traditions, including Hinduism and Daoism, mystical meditation is used. It is similar to prayer in that the silence surrounding you is contemplated, and a deeper connection with God or the world is pursued.
Essential oils are commonly used to enhance spiritual experiences. Popular options include frankincense, incense, sage, cedar, sandalwood, and palo santo.
Spiritual meditation can be done at home or in a place of worship. This practice is beneficial to those who thrive in silence and seek spiritual growth.
3. Focused meditation
Focused meditation involves concentrating on using one of the five senses. You can concentrate on something personal, such as your breath, for instance, or you can put on an external force to help focus your mind. Try to count the mala crystals, listen to the gong, or look at a fire.
This practice may be simple in theory, but it can be difficult for beginners to maintain their focus for more than a few minutes at first. If your mind is wandering, it's important to get back into practice and refocus. As the name suggests, this practice is ideal for anyone who needs additional focus in their life.
4. Motion meditation
Although most people think of yoga when they hear movement meditation, this practice may include walking through forests, gardening, and other gentle motion forms. This is a form of active meditation, and this movement guides you.
For individuals who find peace in motion and choose to let their minds drift, movement meditation is good.
5. Mantra meditation
In many teachings, including Hindu and Buddhist practices, mantra practice is highly prevalent. To clear the mind, this form of meditation uses repeating sounds. This may be an expression, word, or sound, such as the popular "Om."
It doesn't matter whether your mantra is spoken aloud or slowly. After chanting a mantra for a while, you will be more alert and in tune with your surroundings. This allows you to experience a deeper level of awareness.
Some people prefer mantra therapy because it is easier for them to concentrate on the word than a breath. This is also a good practice for people who don't like to be still and enjoy repetition.
6. Transcendental meditation
Transcendental meditation is the most popular type of meditation worldwide, and it is the most studied scientifically.
This practice is more flexible, using a mantra or sequence of words unique to each practitioner, than mantra therapy. This practice is for those who like order and are passionate about upholding their practice of meditation.