Meditation to Overcome Stress and Illness
Many people think that meditation requires a quiet room or special music even though you can do it at any time, for example when waiting for the bus to come, on foot, or in a traffic jam.
Meditation is training the focus of the mind so that it has a clear view of the current state and remains calm. This exercise is usually conducted for at least 15-20 minutes by sitting calmly with slow and consistent breathing controls.
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| How To Meditate |
Although there are different techniques, the steps to do meditation are actually the same and easy. There are 3 elements present in all types of meditation, namely:
1. Focus the mind
Freeing the mind from all things that conflict with attention and become a source of concern and tension. The subconscious then reflects on other details of the mind, such as breathing patterns, certain phrases, or photographs.
2. Breathe slowly
Breathe deeply and gently to enlarge the lungs through the muscles of the diaphragm. More powerful and slower respiration can deliver more oxygen to the lungs.
3. Sit quietly
For people who are new to meditation, it can be practised in a quiet place free of potential distractions, such as cell phone rings, TV sounds, or vehicle noises. You can get used to meditating at other times and sites, such as in the middle of a traffic jam, in a standing posture, or walking, after getting used to doing it in a quiet spot.
That's a way to do meditation to relieve stress and anxiety during a pandemic that you can try.
Indeed, meditating or concentrating on just one thing is not an easy thing to do. Especially if you are under stress, surely your mind will be divided and divided, which makes it difficult for you to focus. However, you only need to practice regularly every day.
You can start with this way to relieve stress with meditation by finding a quiet place away from the crowd, such as in your room. The time to practice can also vary, depending on your comfort. Some choose to meditate in the morning, and others choose to do it at night before going to bed.
Use Music Aid
Having trouble concentrating while meditating? Try playing soft, light tunes without the vocals. Usually, songs that support meditation are closely related to natural sounds, such as drizzle, raindrops, roaring rain, beach waves, birdsong, and many more. Turn it at a low volume, and imagine you are in that place. This music will help you to concentrate more.
When you become proficient, you no longer need a quiet place to meditate. You can do it anywhere, from the office, in the vehicle, to the bus stop even though the atmosphere is so busy. This is because you are no longer distracted by various kinds of outside disturbances. Concentrating and concentrating the mind, the easier it is.
Various Benefits of Meditation for Health
It is assumed the various effects of meditation include calm and mental stability, such that feelings and general body wellbeing remain stable. Not only can this gain be felt for as long as you meditate, but it will be felt in your everyday tasks.
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| Meditation for Health |
Meditation is also commonly used as a method of treating physical and emotional illnesses, including:
- Addictions, including nicotine abuse, alcoholism, and narcotics.
- Depression, stress, and anxiety.
- Pain
- High blood pressure.
Moreover, by offering the following effects, meditation plays a part in mental health:
- Increase self-awareness.
- Supports general focus abilities.
- Reducing negative emotions.
- Prevent and relieve panic attacks.
- Skill yourself by thinking on the other side to handle tension.
Studies have also shown that meditation can benefit anyone who has many conditions, such as diabetes, cancer, heart disease, fibromyalgia, psoriasis, and sleep disorders. However, before undertaking meditation, sufferers with these disorders should contact their practitioner first. It is also important to note that meditation is a supportive therapy from the primary recovery point, not a replacement treatment strategy for medications.